With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...

If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

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However, if symptoms persist, it is advisable to consult a healthcare professional who can recommend magnesium supplements, if your diet isn’t providing enough. To test for your magnesium levels, a ...

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A study in JAMA Network Open reveals a rise in drug-induced liver injuries associated with herbal supplements like green ... obesity and type 2 diabetes. However, liver damage linked to green ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes ... Ideally, it’s best to get vitamin C from the foods you eat. The vitamin is widely available in ...

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In fact, the same study found that magnesium may be the most effective dietary supplement for alleviating ... pregnancy and breastfeeding. It’s best to speak with your doctor to determine ...