Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Southern dishes are a vital part of American cuisine, from hush puppies to ham hocks and beignets to barbecue. It's ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

While there are many benefits that can come from following a healthier diet, it’s important that any diet changes are made ...

Los Angeles, which is one of the most creative and pioneering cities for craft cocktails, has lived up to its reputation for ...

Spinach, broccoli and kale are often hailed as healthy foods because they’re filled with nutrients while being low in ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

In this new book by Professor John S. Tregoning he gives you the tips and tricks to get you as close to living forever as is ...