Sports drinks often contain a high amount of sugar. Thankfully, there are plenty of healthier alternatives. Research has shown that drinking fat-free milk after a workout is more effective at ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...

Orange peel flavanols also help strengthen the intestinal barrier, preventing intestinal hyperpermeability, also known as ...

Cherries don’t have a lot of calories, but they’re full of vitamins, like vitamin C. Here’s a list of different types, plus ...

Southern dishes are a vital part of American cuisine, from hush puppies to ham hocks and beignets to barbecue. It's ...

Over 537 million people globally suffer from diabetes, with 227 million in Asia Pacific. More than half may develop diabetic ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

While there are many benefits that can come from following a healthier diet, it’s important that any diet changes are made ...

Los Angeles, which is one of the most creative and pioneering cities for craft cocktails, has lived up to its reputation for ...

Spinach, broccoli and kale are often hailed as healthy foods because they’re filled with nutrients while being low in ...