If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Those trying to lose weight and burn fat should look at their diets, lifestyles and exercise regimes to see what changes can ...