Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Losing weight can be challenging for many people. With so many diets and methods out there, it's hard to know what works best ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

It symbolises the victory of good over evil and is observed with devotion, rituals, and fasting. Fasting during Navratri serves a dual purpose: spiritual and physical. Spiritually, it is a time ...

NASCAR's three national series head to Talladega Superspeedway for races this weekend, headlined by Sunday's YellaWood 500 Cup Series race. Each series is in playoff mode, with the Craftsman Truck ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri. Navratri 2024: Every year, Navratri is celebrated with a lot of ...

Despite this, proper uptake in musician and producer circles has been slow, for a variety of reasons - at least, that is, until Apple announced their in-house M-range and Bionic chipsets, which are ...

Excitement is brewing ahead of the first-ever Women’s America’s Cup sailing competition, which begins on Saturday (5 October) in Barcelona. The regatta will run until 13 October, bringing together ...