While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

For those who choose to try intermittent fasting, starting with a moderate approach—such as a 12:12 or 14:10 schedule—can help ease into the routine while minimizing potential stress on the body.

Intermittent fasting (IF ... The popular 5:2 diet was introduced in Dr. Jason Fung’s best-selling book "The Obesity Code" in 2016. It involves eating a recommended amount of calories five days per ...

Karwa Chauth 2024: Fasting tips for women with diabetes (HT_PRINT/File Photo) In an interview with HT Lifestyle, Dr Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in ...