Jet lag is a common travel nuisance that can turn an exciting journey into an exhausting ordeal. It occurs when there’s a mismatch between your internal body clock and the new time zone you’re in.
Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...
Plant-based foods also provide fiber, which supports gut health and, consequently, immune function. Proper hydration plays a fundamental role in immune health. Water facilitates the transport of ...