It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

26, 2024 — The use of circadian-informed lighting, where artificial lighting is synchronised to the natural biological ... hypoxia caused by obstructive sleep apnea increased the susceptibility ...

Is sleeping in the same bed as your partner causing you inconvenience? Then in this article, you’ll find out multiple reasons ...

Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Obstructive sleep apnea might be riskier than experts first thought. New research shows that it could potentially raise the ...

Our comprehensive guide to the best mattress in Canada offers shopping tips and top mattress picks from Douglas, Octave, ...

There's much more you can try beyond using a CPAP machine. We've got 11 expert tips for sleeping better with sleep apnea.

The answer is not yet known. Researchers continue to study how sleep might affect cancer risk. Some studies suggest that the risk of cancer may increase when there are chronic sleep problems. This ...

Here, we’re rounding up the best pregnancy pillows, of all shapes and sizes, that will help you get the comfortable, nourishing sleep you need in the final months of pregnancy. This traditional ...

Sleep apnea is a common condition that causes your breathing to stop intermittently while asleep. You may be wondering how serious this is or even asking, “Can sleep apnea kill you?” It is extremely ...

Move over Samsung Galaxy Watch 7 and Galaxy Watch Ultra — the best Apple Watch models, including the freshly-debuted Apple Watch Series 10, now monitor for sleep apnea, too. This surprisingly ...