Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

From baking mixes to new spins on the classic peanut butter cups, Reese's has introduced a wide variety of tantalizing new ...

Of all the better-for-you cereal brands, Kashi is probably the best-known. But which Kashi cereal tastes the best? We tried 16 to find #1.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

These Thanksgiving snacks are so tasty they will leave everyone wanting just one more bite! From sweet and salty snacks to ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

Q: I can never figure out how best to time my meals with my workouts ... a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Despite your best efforts to feed your child a nutritious diet, they might begin refusing healthy foods seemingly overnight ... But a balanced diet includes several servings of grains, fruits, veggies ...

No kitchen? No problem! As a college student stuck living in a dorm, I’ve learned that my tiny living space has a huge impact ...