Smell is also an excellent indicator of the freshness of a fish - it should smell of nothing but the sea. A fishy smell is a clear sign that the fish is past its best. Frozen fish can be just as ...

And the best part is: you’ll get dinner on the ... Try a healthy twist on crispy pork chops, air fryer chicken recipes, or healthy fish recipes made entirely in the air fryer.

Related stories Try fish with olive oil, veggies, and fresh herbs for a high-protein meal For dinner, Amati said fish is a good protein source that also provides healthy fats like omega-3 fatty ...