Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...

Staying on track with your fitness goals during Diwali season can be challenging. These expert-recommended tips can help you ...

Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

After overhauling her health and fitness routine in her fifties, TV personality Michelle Visage’s battle with Hashimoto’s ...

FEEDING, sleeping, changing and generally keeping them safe – there is so much to think about with a new baby. And all ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...