A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Here are 10 of the best functional strength exercises for weight loss to help you reach your goals. Remember to perform each exercise with proper form and control, and gradually increase the ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same side of ...

You'll want to break out of that box if you want a strong, functional core. The following exercises train your obliques in all the ways they function, by using uneven loads, instability ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.