A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

Here are 10 of the best functional strength exercises for weight loss to help you reach your goals. Remember to perform each exercise with proper form and control, and gradually increase the ...

Learn the best functional exercises for hamstring strain rehabilitation and how they can help you recover faster and prevent re-injury. Agree & Join LinkedIn ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...