I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

THERE were mixed feelings for Raymond Richards after his outstanding performance in winning the Men’s High Jump at The ...

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Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

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As a sober curious social drinker, Harry Bullmore found ditching alcohol to be monumental for his mood and confidence ...