I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Every woman's wardrobe non-negotiable? The classic black legging. Our Fashion Editor rounds up the best of the best for this definitive guide to the style.

WHEN you’re unwell, all you want to do is collapse into bed. To aid your recovery, there are some sleep positions that are better than others for easing symptoms, experts say. Lisa Artis, ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Careers with good work-life balance Jobs that allow you to choose your hours or spend less time working late can reduce stress and offer a better quality of life. According to a 2023 study led by ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...