Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped her shift the ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined the evidence behind 38 diets.

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...