If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

A weight loss has said that people who avoid fruit to lose weight are 'just idiots' - and has shared some of the best fruits ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...