A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

I'm going to need my plastic surgeon to give me one of them pretty little round booties,” she tells PEOPLE, adding "I feel ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Any cheese can be eaten for weight loss — it’s less about the variety and more about the amount you consume as well what other foods you’re eating, Bannan says. “My top pick for healthy ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...