AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Vannessa, 46, previously weighed 450lbs but has successfully slimmed down to less than 200lbs with the help of bariatric ...

Content creators like Bella Ma, who posts under the handle Steak and Butter Gal on TikTok, praise the benefits of the ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Well, it turns out there’s more to busting that move than having fun. In fact, research indicates that dancing can be an ...

In today’s fast-paced world, the quest for effective weight loss solutions has become a significant concern for many. With countless products and diets flooding the market, finding a reliable and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

G etting a defined abdomen isn't easy, but with the right combination of healthy eating and an effective exercise routine, it ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

If you have (or have had) breast cancer, you probably want to know if there are things you can do (aside from your treatment) that might lower your risk of ...

Researchers have found the best foods to eat for breakfast to help you lose weight. But there’s a crucial factor for knowing which of these foods works best for you. Brad tells you that secret ...