It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Low-calorie winter foods like soups, leafy greens, citrus fruits, and root vegetables promote weight loss and boost ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Discover the 7 ideal foods to enjoy at night if your goal is to shed some pounds. Help your body burn fat while you sleep ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...