It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale.

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...