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Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits whole, not as juice, is more beneficial. Key fruits include berries ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

A medical doctor and author, who regularly shares his health tips online with his 1.9million followers on TikTok, has shared ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...