Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

For Android owners, the best smartwatch is the Google Pixel Watch 3, which includes more of Fitbit's fitness tracking features alongside menstrual health tracking, Loss of Pulse detection ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

World Osteoporosis Day 2024 highlights the importance of bone health, prevention, and treatment of osteoporosis. Adopt a bone ...

It's time to figure out which new TV shows you'll be starting this week, with a wide list of comedies, documentaries, dramas and thrillers coming the world's various streaming services over the next ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...

In a world where male vitality and performance are often linked to self-esteem and confidence, the demand for effective male ...