Discover these six low-sugar super foods are considered the best of the best in preventing and managing diabetes.

One of the best ways to keep your blood sugar levels in check is to watch your lifestyle ... There are many diabetes-friendly fruits that should be had instead,” says Goyal. Certain dry fruits have ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting with antioxidants, vitamins, and fiber, they make for a delicious and ...

So what’s the best way to reduce your consumption ... then consuming 2,000 calories on a low sugar diet won’t cause any weight changes. The types of foods you swap for may also impact weight ...

Replacing a portion of carbohydrates with protein and fat may help improve cholesterol levels in people with type 2 diabetes, ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Dietitians share their picks for healthy soda brands, as well as the unhealthy sodas you can steer clear of at the grocery ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...