A good benchmark is two servings of whole fruit per day. Too much of one food group isn’t healthy, and it’s important to strike a balance. The best low-sugar fruits that are good for diabetes ...

Avocados are low in carbohydrates and high in healthy fats and fiber, which help regulate blood sugar levels and improve heart health. Rich in vitamin C and fiber, oranges have a low glycemic ...

Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

When sugar levels are high, it’s ideal to avoid certain fruits like dates or raisins. These types of fruits tend to raise blood glucose levels, so it’s best to go for options with low glycemic ...

Berries, like strawberries, blueberries, and raspberries, are low in sugar, falling within a GI range of 25 to 40. Bursting with antioxidants, vitamins, and fiber, they make for a delicious and ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...