A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Doctor Dr Idz has shared a video on TikTok about foods you should eat to lose weigh. You may find that some of the items ...

What is the right way to eat fruit? If you think drinking fruit juice can help you lose weight, you are going wrong. As per experts, it is important to consume the rich fiber content of fruits and ...

And it’s important to find a nutrition plan and fitness routine that works best for you. But if you want to speed your weight ...

“The concern has been that eating sweet fruits may cause weight gain due to fructose content. However, certain fruits like green apples, pears and berries like raspberries, strawberries and ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Certain breakfast foods are better suited to boost men's metabolism for weight loss, while others are more beneficial for ...

making them ideal for a calorie-conscious eating plan. Along with being low in calories, fruit are rich in fiber, which supports gut health and increases satiety—two important factors in achieving ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).