Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more healthy and slimmer ahead of her wedding ...

Dietary carbs are broken down into glucose and then stored as glycogen in the liver and muscles for readily available fuel.

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

"Now, my appetite has become so that if I eat something unhealthy, it won’t suit me at all," Gurmeet Choudhary added ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

"We see opportunity within our unique snacking portfolio," Tom McGough, co‐chief operating officer with Conagra Brands, told analysts at the Consumer Analyst Group of New York conference in Florida in ...

What if you could cook chicken and vegetables in a pot and end up with a juicy and tender one-pot chicken meal? That's why ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Canned cocktails have been a true revelation, but most of them do tend to be carbonated. Here's the reason why, and it's ...

“Walking burns roughly 200-300 calories per hour for most people. Many overestimate this caloric burn and inadvertently ...