I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Poor Diet Quality Because the keto diet leaves out or limits entire groups of healthy foods, such as most fruit, some types of vegetables, legumes, whole grains and dairy, it may not provide all ...

However, beans aren't the best choice for a strict keto diet because of their carbohydrate content. You could include them in small amounts or when keto cycling. That said, the diet does allow you ...

Most other vitamins can be obtained by eating a lot of non-starchy vegetables (which the keto diet allows in abundance), so a majority of people on keto don't need a multivitamin. Fiber ...

Keto is very strict in terms of your carbohydrate intake, whereas paleo doesn’t have a specific limit on carbohydrates, and offers more room for more carbohydrates in the form of fruits and veggies.