As we age, our bodies require more calcium to maintain strong bones and prevent osteoporosis ... What is the best form of calcium to take as a supplement? The best form of calcium to take as ...
What is the best form of calcium to take for osteoporosis? Calcium citrate is the best form of calcium to take for osteoporosis because it is easier to absorb than calcium carbonate. Additionally ...
Osteoporosis (weak bones): Calcium ... The most common form of calcium supplements are calcium carbonate which is best taken with food, and calcium citrate that can be taken with or without ...
Alendronate has been shown to increase bone mineral density (BMD) and decrease fracture risk in postmenopausal women with osteoporosis ... also took 500 mg/day of calcium and 250 U/day of vitamin ...
The National Osteoporosis Foundation recommends that women aged 18–50 years should consume 1000 mg of calcium and 600 IU of vitamin D daily. This, along with regular weight-bearing exercise ...