We know that excessive saturated and trans fats, salt, sugar, alcohol, smoking, and being sedentary increase our blood ...

Prioritize the foods on this list and you’ll be going a long way in preventing high blood pressure. Next up, find out the ...

Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The right foods can help lower blood pressure and prevent hypertension (high blood pressure). The Singapore General Hospital ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of hypertension,” she says. “Studies have shown that peas, lentils and other legumes ...

High blood pressure, also known as hypertension, is a common health issue that affects millions of people worldwide. Left ...

Despite the high potassium content of bananas, which aids in lowering blood pressure ... bananas are one of the best dietary sources of potassium, several other food sources contain significantly ...

Said to lower your blood pressure, according to experts at Harvard ... particularly when they are consumed in foods that naturally contain them." In addition to this, the antioxidants and ...