Vannessa Cross of TLC's "1000-lb Best Friends' has lost nearly 300 pounds. The reality star reveals the exercise and diet ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

The belly in men is an unsightly condition to be controlled and tried to reduce with some advice given here. Let's see how to ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...