Check out our 20 Best High-Fiber Overnight Oats Recipes ... hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can potentially increase the ...
Daniel Amen, a brain-imaging researcher in California, said in a TikTok last week, “You have to feed your gut … healthy foods ... News that salmon is the best fish for overall health.
Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.