A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Zinc is a mineral found in foods and available as a supplement. It is also commonly added to cold remedies and found in cold lozenges. The RDA for zinc for adults ranges from 8–12 milligrams daily.

Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.

When it comes to choosing the best liquid mineral supplement ... Plus, it’s easy to add to water, smoothies, or food to mask the taste. While it does take a few days to get used to the taste ...

This vitamin and mineral-rich fishy formula is an especially ... Good to know: Instinct Raw Boost made our lists for the best dog foods, best dog food brands, and best dog foods for puppies.