Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...