Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...