Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Check out our 20 Best High-Fiber Overnight Oats Recipes ... aim for seven to nine hours of quality sleep each night to maintain a healthy gut. Chew your food well: “Eating too quickly can ...

Dr Daniel Amen, a California-based psychiatrist and brain-imaging researcher, has stressed the link between diet and mental health, particularly warning against junk food for those battling ...

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

Chillies have an anti-inflammatory effect that can be advantageous in reducing gut inflammation and potentially alleviating ...