I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Millions across the world suffer from nutritional deficiencies which lead to various health issues like arthritis, heart ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

Increased consumption of processed foods high in salt, sugar and fat is a key driver of a global obesity crisis, with more ...