Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Toddlers in the United Kingdom get nearly half of their calories from ultra-processed foods that are tied to poor health later in life, a new analysis has found. Ultra-processed foods are ...

In 2020, one survey suggested that Brits spend more than $1300 on hangover comfort food. Nearly a quarter of people said they opt for a fry-up, while 18 percent said they head to McDonald’s. However, ...

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"Eating protein-rich foods can help you feel fuller more quickly and for longer, which can help reduce overall calories to support a calorie deficit ... may not be the best option for daily ...

While you can sip flavoured water or diet drinks during the day ... favourite tipples come heaving with secret calories that conspire against our best intentions. All it takes is a few rounds ...