A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Researchers suggest that limiting the antioxidant effects of a mineral called selenium could help prevent the spread of triple negative breast cancer by starving cancer cells. The action of selenium – ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

Should you soak dry fruits before eating them? Soaking almonds and raisins boosts nutrition and digestion, but cashews and ...

Is it possible that an over-the-counter supplement derived from a relatively simple organism offers a solution? Sure. But ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...