He provided a special insight into all things vitamin D, including the one food we should all be eating. Which food is one of the best sources of vitamin D? Edward revealed that one of the best ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option ... We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly ...

Other common symptoms of vitamin D deficiency include: ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.

Many Americans don’t get enough magnesium and vitamin D in their diets ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight, it’s best to do so from October through to March.

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...