As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

Calcium supplements are often necessary for those with dietary restrictions to maintain bone health. Absorption is maximized ...

Other common symptoms of vitamin D deficiency include: ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Some vegetables are more nutritionally dense than others. A nutritionist explains which are the best vegetables to eat for ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...