A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

TENS of thousands of overweight Scots have been sent to special clinics over their weight. Scotland’s ballooning obesity ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

FRANCE 24’s correspondent in Ukraine Gulliver Cragg provides his views on reports that North Korea is preparing to send ...