Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Critics say the diet is high fat, low fiber, high cholesterol, bad for gut health, and unsuitable for women, particularly before the menopause, who need carbohydrates to make hormones such as ...

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

All protein powders are different but there isn’t a hard and fast rule that separates female-targeted protein ... What is the best protein powder for weight loss in women? As the best protein powders ...

However, fasting doesn't mean you have to compromise on nutrition or energy levels. A well-planned Navratri diet can help you stay energised while ensuring you get all the necessary nutrients.