For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

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Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

The best budget exercise bikes are no-frills machines ... If you're wondering if an exercise bike is the right piece of cardio equipment for you, we've spoken to physiotherapist and bike fit ...

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"Lots of folks today love the idea of working out at home," says Randeep Walia, co-director of Strongway Gym Supplies. "Our ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...