Certain physical changes are an inevitable part of the aging process, like wrinkles and graying hair. Unfortunately, loss of muscle strength, balance, coordination and flexibility are on that list ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

As you age, maintaining physical health becomes increasingly important, especially for women. Ageing brings about numerous changes in the body that can affect mobility, bone health, muscle mass ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” ...