We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Getting active is probably high on many people's list of New Year's resolutions but women over 40 and those going through menopause said they find it harder to lose weight due to metabolic changes.

Visit this page to access all transcripts for this series. It is a priority for CBC to create products that are accessible to all in Canada including people with visual, hearing, motor and ...

But with so much misinformation about exercise out there, it’s hard to know how to get started – and if you’re already exercising regularly, whether you’re doing it right. Some people ...

If 2025 is the year you finally commit to getting fit, you might be wondering where on earth to start. There is a lot of information out there about the best way to train, and not all of it is ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to ...

Feeling intimidated by the gym? Achieve your fitness goals from your own living room with our round-up of the top free and paid exercise videos for all levels From left: Maeve Madden of Queens Don ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is revealing new insights into just how profound exercise can be for the ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s and is still thriving - shared a fun New Year's message.

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and ...