Thanksgiving exercise - simple tips for women over 50 to bring some light movement into their busy holiday. It's simple with ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Make sure to intake enough protein daily for good muscle tone. armworkoutsforwomen fitnessafter50 on sale, Toned Arm Workout For Women Over 50 Fabulous50s Fabulous50s on sale, The 7 Best Arm Workouts ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few ... arms reaching toward the ceiling and dumbbell aligned over your chest. Bend your legs ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

And the science emphatically supports it, showing that weight training after 50 leads to better cognitive ... front is how you maneuver through the exercises. The system costs $4,295, plus $ ...

As you age, staying active becomes crucial for maintaining health, improving mobility, and managing weight. If you're over 50, you might find that high-impact exercises like running or jumping aren't ...

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet. Experts have you totally covered with the fitness part and are here to walk you through the best daily ...

Austin emphasizes that regular strength training is non-negotiable for women over 50 ... enjoyable forms of exercise and healthy foods you genuinely like. The best fitness plan is one you ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Think about where you'll mainly be using the app.