Each workout offers unique benefits, making weight loss easier and more enjoyable. The right evening workout can accelerate ...
A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.
A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...
Along with diet, exercises is important to burn calories ... greetings to share with loved ones Real-life weight loss story: How Rattan Singh lost 29 kgs in 3 months with chicken biryani - Exclusive ...
a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and fitness routine that works best ...
Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...
Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?
Henry Chung receives funding from Innovate UK, the Biotechnology and Biological Sciences Research Council (BBSRC), and UK Research and Innovation (UKRI). No funding from this organisations was ...
Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.