A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.