A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

A mum of five has explained the heartbreaking moment that deeply upset her son - and prompted her to commit to a weight-loss ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

Former Philadelphia Eagles center Jason Kelce says chiseled abs “are not happening” as he continues to lose weight following his retirement from the NFL.

AN RTE fitness star has revealed Ireland’s “best swimming spot” and hailed the place as “epic”. Personal trainer Karl Henry ...